Don't just exercise, TRAIN to reach your goals!
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and your coach will focus on all aspects of your health. You are unique, and so is your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Whether you are at home, in the gym, or on the road - we have a program for you, and will be part of your fitness journey. We will be there to guide you, to check your form on video calls, to be on top of any changes, and to celebrate all your wins!
Your personal coach is now in your pocket!
Program options
Colby Child
Certified Strength and Conditioning Coach/Flexologist
I have been passionate about health and fitness for as long as I can remember. It led me to pursue my dreams of playing college football, competing in fitness, becoming a personal trainer, and now, helping others to achieve their goals. I believe in sustainability and consistency over all else! Real results take time and hard work. I will work with you to give you everything you need to get the results you want. All I ask from you, is effort. Since then, I have put together a team of trainers who have amazing knowledge and experience in their respective fields. Together, we are working to provide you with the best program options out there. We want to build a lasting relationship where we can learn and grow together. You will continue to see new results time and time again, and together, we will conquer your health and fitness goals!
Complete personalized fitness solution
1-on-1 Video Calls
Connect with me over 1-on-1 video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to record your progress, or get back on track whenever required.
Personalized Workouts
Get tweaks on your workout plan based on your goals, your schedule, your preferences, and of course, your feedback!
Customized Nutrition
Get meal ideas based on your dietary preferences. I will update your plan to ensure you get to eat what you like while keeping it healthy.
