Brickyard Performance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Champ Training

Colby Child

This is the most customized training program available and best value. It's a 12 week initial program to jump start your new fitness journey. If you want to make serious progress and see serious results, then this plan is for you. We will work together 1-on-1 to set specific goals and create a pathway for you to get there. Your training program will be customized 100% based on your goals. We will go over your nutrition, set goals and create a plan to follow. There will be a weekly video call check-in for accountability and to make any necessary updates/adjustments to your plan. This plan is for those who are serious about reaching their goals. So, why wait? Let's start today.

1-on-1 Custom Training 

This program all about nutrition. If you want to make serious changes and see serious results, then this is for you. We'll dive into your current habits and lifestyle to see what improvements or changes we can make to help you reach your goals. On top of creating a custom nutrition plan, you will also receive the full Champ Nutrition E-book to help you learn how you can reach your goals. So, what are you waiting for? Let's do this.

Champ Nutrition

Mobility and flexibility training program that can all be done in your own home. Unlock even greater results in life and the gym now!

Champ Mobility Protocol

If you're looking to get stronger, fitter, build muscle and drop fat, then this is your program! This is our "CrossFit" style program that delivers a 12 week training program. Daily workouts programmed, with one active recovery day planned into the schedule to help the body and mind rest and recover. This will help you get in the best shape of your life!

Functional Fitness

This HIIT (Hight Intensity Interval Training) program is for those who like to get in, work hard and get out without spending hours of the day exercising. Don't confuse that for an easy program though, you will sweat! This is programmed for those with little to no access to equipment; and perfect for those who workout in their home, garage, or small gym. So, what are you waiting for?!

HIIT at Home

If you’re looking to build muscle, get in great shape, and create a foundation for the rest of your life, this program is for you. 

Revive: Your 6 Week Fitness Blueprint

This program can be incorporated however you'd like. Whether it is push/pull upper body days, or full body training, this can be incorporated along with whatever training you are currently doing. If you're looking to build a massive bench press, this program is for you!

6 Week Monster Bench Program

Take these 6 weeks to go after those shredded abs you've always dreamed of. 

Wizard Fitness Core Volume 1

This full body program will have you feeling better than you ever have before. It will leave you feeling strong, fit and confident. So, are you ready?!

Colby Child

Certified Strength and Conditioning Coach/Flexologist

Qualifications

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Brickyard Performance GYM