Functional Fitness
If you're looking to get stronger, fitter, build muscle and drop fat, then this is your program! This is our "CrossFit" style program that delivers a 12 week training program. Daily workouts programmed, with one active recovery day planned into the schedule to help the body and mind rest and recover. This will help you get in the best shape of your life!
Plan Includes
(6) 60ish minute workouts weekly
Strength & Functional Fitness based to optimize overall health and fitness
Video demonstrations and instructions to perform exercises
Progress and nutrition tracking through the app
Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.
Optional additional Olympic lifting and conditioning pieces daily!
FREE 7 day trial
24/7 chat support
How it works
- Download the app
- Sign up for the Functional Fitness program
- Enjoy your FREE one week trial
- Follow the workouts as programmed and log your nutrition
- Get the best results you've had in your life!
12 weeks
One Time Payment