Brickyard Performance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Champ Training

Colby Child

This program all about nutrition. If you want to make serious changes and see serious results, then this is for you. We'll dive into your current habits and lifestyle to see what improvements or changes we can make to help you reach your goals. On top of creating a custom nutrition plan, you will also receive the full Champ Nutrition E-book to help you learn how you can reach your goals. So, what are you waiting for? Let's do this.

Champ Nutrition

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monthly

$39

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