Don't just exercise, TRAIN to reach your goals!
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. You are unique, and so is your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you, to check your form on video calls, to be on top of any changes, and to celebrate all your wins!
Your personal coach is now in your pocket!
Program options
1-on-1 Custom Champ Training
This is the most customized training program available and best value. It's a 12 week initial program to jump start your new fitness journey. After the 12 weeks, you will roll into a month to month plan. If you want to make serious progress and see serious results, then this plan is for you. We will work together 1-on-1 to set specific goals and create a pathway for you to get there. Your training program will be customized 100% based on your goals. We will go over your nutrition, set goals and create a plan to follow. There will be a weekly video call check-in for accountability and to make any necessary updates/adjustments to your plan. This plan is for those who are serious about reaching their goals. So, why wait? Let's start today.
Customized workouts based on your goals
Customized nutrition plans based on your goals
Video demonstrations for each exercise
Progress and nutrition tracking in the app
(1) weekly update video call
(1) in person workout with me weekly
24/7 chat support
Lots of goals reached
$200
Monthly
Champ Nutrition
This program all about nutrition. If you want to make serious changes and see serious results, then this is for you. We'll dive into your current habits and lifestyle to see what improvements or changes we can make to help you reach your goals. On top of creating a custom nutrition plan, you will also receive the full Champ Nutrition E-book to help you learn how you can reach your goals. So, what are you waiting for? Let's do this.
Customized nutrition plan
Full access to the "Champ Nutrition" E-Book
(1) weekly update video call
Progress and nutrition tracking in the app
24/7 chat support
$39
Monthly
1-on-1 in person Training session
We will work together 1-on-1 to set specific goals and create a pathway for you to get there. This is an individual IN-PERSON training session for those who are serious about reaching their goals. So, why wait? Let's start today.
Customized workouts based on your goals
Customized nutrition plans based on your goals
Video demonstrations for each exercise
Progress and nutrition tracking in the app
(1) weekly update video call
24/7 chat support
Lots of goals reached
$50
for 1 Day
Champ Mobility Protocol
Mobility and flexibility training program that can all be done in your own home. Unlock even greater results in life and the gym now!
Daily stretching and mobility protocols
Log your results and track your progress
Access to complementary nutrition tracking
No equipment necessary
Free
for first week
Champ Strength & Conditioning
If you're looking to get stronger, fitter, build muscle and drop fat, then this is your program! Daily workouts programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. Champ S&C will help you get in the best shape of your life!
(6) 60ish minute workouts weekly
Strength & Functional Fitness based to optimize overall health and fitness
Video demonstrations and instructions to perform exercises
Progress and nutrition tracking through the app
Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.
Optional additional Olympic lifting and conditioning pieces daily!
FREE 7 day trial
24/7 chat support
Free
for first week
Champ HIIT at Home
This HIIT (Hight Intensity Interval Training) program is for those who like to get in, work hard and get out without spending hours of the day exercising. Don't confuse that for an easy program though, you will sweat! This is programmed for those with little to no access to equipment; and perfect for those who workout in their home, garage, or small gym. So, what are you waiting for?!
30-45 minute workouts
Video demonstrations on how to perform all exercises
Progress and nutrition tracking through the app
Equipment needed: bands or dumbbells only (preferably both)
FREE 7 day trial
24/7 chat support
Free
for first week
Champ (S&C) Functional Bodybuilding
Champ Functional Bodybuilding blends the best of bodybuilding with functional fitness to help you achieve the best overall results! If you're looking to get stronger, fitter AND look better then this is your program! Daily workouts programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. .
(6) 60ish minute workouts weekly
Strength & Functional Fitness based to optimize overall health and fitness
Video demonstrations and instructions to perform exercises
Progress and nutrition tracking through the app
Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.
Optional additional Olympic lifting and conditioning pieces daily!
FREE 7 day trial
24/7 chat support
Free
for first weekCOMBO Champ S&C + Mobility Protocol
If you're looking to get stronger, fitter, build muscle and drop fat, AND increase flexibility and mobility, then this is your program! Daily workouts AND mobility routines programmed each week, with one active recovery day planned into the schedule to help the body and mind rest and recover. This combo of Champ S&C + Mobility Protocol will help you get in the best shape of your life!
(6) 60ish minute workouts weekly AND daily mobility routines.
Strength & Functional Fitness based to optimize overall health and fitness
Video demonstrations and instructions to perform exercises
Progress and nutrition tracking through the app
Equipment needed: Access to full gym equipment barbell + weights, dumbbells, pull up bars, cable machines, etc.
Optional additional Olympic lifting and conditioning pieces daily!
FREE 7 day trial
24/7 chat support
Free
for first weekColby Child
Certified Strength and Conditioning Coach/Flexologist
I have been passionate about health and fitness for as long as I can remember. It led me to pursue my dreams of playing college football, competing in fitness, becoming a personal trainer, and now, helping others to achieve their goals. I believe in sustainability and consistency over all else! Real results take time and hard work. I will work with you to give you everything you need to get the results you want. All I ask from you, is effort. When working with clients, I like to build from the ground up. I want to build a lasting relationship where we can learn and grow together. Instead of handing you a meal plan, I teach you how to build your own. Instead of handing you a cookie cutter program with unrealistic promises, camouflaged by fancy marketing, I teach you about the exercises, and give you a program that delivers proven results. You will continue to see new results time and time again, and together, we will conquer your health and fitness goals!
Complete personalized fitness solution
1-on-1 Video Calls
Connect with me over 1-on-1 video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to record your progress, or get back on track whenever required.
Personalized Workouts
Get tweaks on your workout plan based on your goals, your schedule, your preferences, and of course, your feedback!
Customized Nutrition
Get meal ideas based on your dietary preferences. I will update your plan to ensure you get to eat what you like while keeping it healthy.
Client Reviews
I've always enjoyed working out alone, but never knew what to do or if I was performing the exercises correctly. Ever since I've started using the Champ Training app, I'm given a custom workout routine, videos explaining each exercise teaching me the right technique. Now, I can continue to workout alone, at my own pace, but have the benefits, knowledge and access to my own personal trainer!
Chandlin, 21
I just finished my first 12 week program with Colby and the experience has been great! I've seen increases across all my lifts. My body feels stronger and healthier. Colby's programming is easy to follow and takes the thinking out of working out. I'm excited for the next cycle.
Colton, 26
Colby is a positive and inspirational trainer. He explains each exercise and demonstrates the proper way to do it. Highly recommended!
Marilyn, 56
If you're like me and it's hard to get motivation to go to the gym this is for you! Colby came to my house and will work with you whether you're advanced or a beginner. Colby is so nice and helps motivate me and gives me workouts to do even on the days we're not together in person. It's an investment in yourself to be and feel better - losing weight is just a bonus!
Rubi, 35
My experience with Champ Training has been very positive. I have a busy schedule and Colby has been flexible individualizing my training program. He keeps the workouts interesting and answers all of my questions. It has been the right fit for me.
Ann, 70
I have been working with Colby for the last few months. I was like a rock and could not move when I started, but now I am getting good range of motion and can move without being in pain. Totally recommend.
Matt, 44
